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Take off Pounds Sensibly (TOPS)

Wednesday, Dec 01, 2021 at 8:15 AM

Cosmo Senior Center, 235 3rd Ave. N.E., Moose Jaw, Sk.

We meet at the Cosmo center every Wednesday. The weigh-in is from 8:15 to 8:45. The meeting is from 9 until 9:30. The first meeting is free in order that you can come out and see what it's all about. You then can decide if this is something you would like. We welcome you to our group knowing that you have the same struggles we do---taking off weight permanently and keeping it off. We talk about what we find hard, what our eating triggers are, and each week someone does a program to inform us about something that will interest us in our weight loss journey. We also have games, contests, prizes for weight-loss and other fun things to do. We have socializing with hot coffee before the meeting. So come join us for a great time. We are anxious to meet you.
RE: Covid. We follow the rules issued by the government and public health officials.

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Cosmo Senior Center, 235 3rd Ave. N.E., Moose Jaw, Sk.

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