Flu season has officially begun in Saskatchewan, and that means the flu clinics are open as well.

A recent blog post from the Saskatchewan Health Authority declared that the flu vaccine will be available province-wide starting Monday, October 21st. The shot is available at no charge to people with a valid Saskatchewan Health Card.

The National Advisory Committee on Immunization recommends that everyone 6 months and older get a flu vaccination unless they have serious allergies to any ingredient in the vaccine.

There are other ways to help avoid catching the flu, many of them being very simple acts. One tip is to wash your hands with soap often, and for 15 seconds at a time. Another simple tip is covering your mouth when you cough or sneeze, either with a tissue or your sleeve. It is also important to stay home when you are sick and to disinfect surfaces and shared objects.

Common symptoms of the flu include fever, aches and pains, muscle aches, fatigue and sneezing and can vary depending on the severity of the illness.

Should one come down with the flu, it is recommended that they stay home and rest. It is also important to drink plenty of fluids but stay away from caffeine and alcohol. A warm bath can also help with the flu, as well as gargling a glass of warm salt water.

If you are planning a trip to a clinic to receive the flu vaccination, keep in mind that you will need your Saskatchewan Health Card, and will have to wait an additional 15 minutes after receiving the shot.

While the flu may not be the world’s deadliest disease, getting vaccinated is important for people with a high risk of influenza complications such as pregnant women, young children, elderly people, and those with compromised immune systems.